The brown Rice Salad With Honey Mustard Dressing is a healthy, filling meal in a bowl with something from all the food groups.
We continue unveiling a series of exceptional recipes using avocados.
This rustic khichdi is the epitome of ghar ka khanna. Whole masoor dal is cooked with rice, spices and coconut milk and served with a generous blob of ghee.
'Control your A, B, C and D.' 'A is A1C, keep your A1C below 7 per cent.' 'B is blood pressure, so keep your blood pressure at 130/ 80 or at least below 140/ 90.' 'C is cholesterol. The bad cholesterol is the LDL cholesterol, and it should be kept below 100, preferably below 70 or 50.' 'D is discipline like diet, exercise, sleep, no smoking, etc.' 'People with diabetes who follow A, B, C and D can live up to even 100 years of age without any complications.'
Cook your summer weather sabzis before the season goes.
Divya Nair shares the recipe for the perfectly-cooked salmon to be served with imperfect-looking mushroom pt and mashed potatoes, cooked with lots of love.
Tribal food is more than sustenance -- it is memory, medicine, history and community.
In the latest advisory, rediffGURU Dr Deepa Suvarna explains what young children should eat to support healthy growth and development.
Yet another Sicilian masterpiece, this rice salad features capers, which give it a nice, sharp edge.
Priya Palan, a dietician at Zen Multispecialty Hospital, recommends a list of protein-rich vegetarian sources you can easily include in your diet.
Bengali cuisine is known for its delicate balance of flavours, subtle use of spices, and a deep respect for fresh, seasonal ingredients.
Spring calls for newly-harvested glossy vegetables and fruits, fresh flavours, light bites and colourful plates that match the cheerful mood of the season.
Apples have so many uses in cooking, from being the star of a dessert to making for inventive snacks or even a warming drink.
Discovering the stunning land of breathtaking temples.
How the world dines on Christmas.
This Valentine's Day, put together a 10/10 meal with just the right liquor, be it a wine or a malt.
Two types of cabbage give this Chinese rice its crunchy but excellent flavour.
Italian cuisine is proof that great flavour doesn't need complicated techniques or hard-to-find ingredients.
Himachali cuisine is simple and hearty. It's seasonal and robust too, being deeply-rooted in mountain life and shaped by cold climate and slow-cooking traditions.
Cook a full meal of intriguing Arunachali food and surprise a foodie loved one.
Edamame + truffle oil + basmati rice = an exquisite combo.
Taking in wonderful new sights and places is also an opportunity to sample new food, which is what makes travel doubly memorable.
Sona Bahadur's Goa currython yielded interesting results.
The process of refrigerating the rice overnight starch that is resistant to digestion and therefore it will not spike blood glucose levels.
TasteAtlas has unveiled its global line-up of top chicken dishes. It's no surprise that Butter Chicken is No 5.
Stuffed with plenty of crunchy veggies, this dish requires very little cooking.
Where are the best places to get vegan food in the world?
rediffGURU Niharikka Budhwani offers advice on how to correct lifestyle disorders with the right diet and nutrition.
Characterised by simple flavours and local ingredients, Manipuri cuisine is about fish, rice and green leafy vegetables.
This versatile lentil salad can be a whole meal by itself or an accompaniment to a light evening repast.
After losing 18 kg, fitness coach Ambika Jain shares her story to help others understand that healthy living doesn't mean starving yourself or never eating out.
Sri Lanka stays with you not just in memory, but gently reminds you what a society can achieve when heart and heritage guide the way.
Salads are a great option when you want to boost your immune system. Presenting three salad recipes you can cook while you are working from home.
